Is Mindfulness A Meditation Essay - 1044 Words

Is Mindfulness a Meditation? By Rene Doumal | Submitted On January 28, 2014 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Is mindfulness a meditation? Mindfulness has become a popular word nowadays. We hear it within multiple context. And if you have ventured to know more about it you may have realized it seems to have something to do with meditation. But what is mindfulness? Is it really a kind of meditation? The short answer is yes and no. But in order to get to the heart of the issue, we need to get a better understanding of what really mindfulness is all about. So what is mindfulness? It has been defined as paying attention, on purpose, in the present moment non-judgmentally. This is one of the most popular definitions of mindfulness used by Jon Kabat-Zinn. Of course, there are variations of this definition that you may come across, but this one captures the essence of mindfulness. Mindfulness is really a way of paying attention. But it is not paying attention to anything because someone asked you to. Like your teacher in the classroom, when you were lost or distracted. It is paying attention on purpose, even without being asked. It is really nothing other than awareness.Show MoreRelatedMindfulness And Mindfulness ( Meditation )2062 Words   |  9 PagesAs a result of the post-hoc tests, the first hypothesis that ‘the mindfulness interventions will significantly reduce anxiety compared to the control’ was supported. However, the second hypothesis that ‘the mindfulness conditions will be significantly different from one another’, was not supported. Participants in the ‘Mindfulness A (mandala) and in the ‘Mindfulness B (meditation) groups each showed significant reductions in state anxiety compared to the control, as measured by the State-Trait AnxietyRead MoreMindfulness Meditation ( Mm )1528 Words   |  7 Pagesinterest in meditation and mindfulness has bloomed like a lotus flower. There are numerous studies demonstrating various positive outcomes of mindfulness meditation (MM). But, what is mindfulness? What are the mechanisms behind MM that help facilitate these posi tive outcomes including improved physical health, psychological well-being, and cognition? The concept of mindfulness has its roots in Buddhist philosophy and is a key element of Buddhist meditation practices. The word mindfulness derives fromRead MoreMindfulness Meditation On The Classroom Essay962 Words   |  4 PagesMindfulness Meditation in the Classroom Children and adolescents in the United States face different psychological challenges, such as anxiety disorders, depression, attention deficit disorder, as well as many other psychiatric diagnoses (Bloom, Dey, Freeman, 2006). The prevalence rate of children diagnosed with a mental disorder is alarming. According to Merikangas et al. (2010), 22.2% of American children and adolescents get diagnosed with a psychiatric disorder that is severe enough to impairRead MoreMindfulness Meditation and The Reduction of Anxiety1100 Words   |  5 PagesMindfulness Meditation and The Reduction of Anxiety Mindfulness meditation is a form of meditation that has been prevalent for thousands of years, and is only becoming increasingly more popular. â€Å"Over the past decade, neuroscientists like myself have become increasingly interested in studying how meditation affects the brain and body. The number of studies conducted per year in this new field of contemplative science is rising exponentially, with more than 200 studies published last year alone,†Read MoreThe Power Of The Mind : Mindfulness Meditation1574 Words   |  7 PagesProfessor Nichols Travis Health 101 4-20-2017 The Power of the Mind: Mindfulness Meditation Mind over matter, the idea that our minds have the power to overcome physical problems. One of the most ancient techniques that points to this concept is called mindfulness meditation. This ancient practice is now being researched by todays psychologist and neuro scientist for its benefits to our wellness. My research topic will explain how meditation impacts our health. If our minds have the power to heal ourselvesRead MoreMindfulness Meditation And Its Psychological Effects Essay2082 Words   |  9 Pages Mindfulness Meditation and its Psychological Effects Almost everyone is preoccupied with happiness but yet the population seems to be increasingly unhappy. As society and human experience changes we can’t help but ask ourselves how can we fix an increasingly unhappy and dissatisfied society? Mindfulness meditation is a progressively popular solution to this issue. Mindfulness meditation stems from Buddhist tradition and is a practice that includes focusing one’s attention. Does mindfulness meditationRead MoreMindfulness Meditation On False Memory852 Words   |  4 Pagesexpectancy effects†¦mindfulness meditators would show superior performance relative to concentrative meditators when the stimulus was unexpected† (Valentine Sweet, 1999, p. 63). Using the Wilkins’ Counting Test (a measure of sustained focused attention) the control group was placed in a classroom to perform the test while the meditation groups were tested post meditation sessions in a separate room. The test was comprised of a serie s of tones which each group was asked to count (the meditation groups wereRead MoreMindfulness Based Meditation Essay1135 Words   |  5 Pagesmy experiences with mindfulness based meditation and the scientific inquiry of these experiences. Mindfulness based meditation is described as technique used to cultivate nonreactive, non-judgmental and stable awareness of the present moment (Garland and Gaylord, 2009). In my experience with mindfulness based meditation, I established a connection between my mental state and my body as well as assessed my thoughts in a non-judgmental approach. Upon reflecting on my meditation experience, I realizedRead More Mindfulness Based Meditation Essay2279 Words   |  10 PagesThis paper is about my experience with mindfulness based meditation and scientific inquiry of these experiences. Mindfulness based meditation is describes as technique used to cultivate nonreactive, non-judgmental and stable awareness of the present moment (Garland and Gaylord, 2009). The end goal is to sustain this meta-cognitive state for a long period of time. I practiced non-denominational form of mindfulness based meditation for the first time in my psychology class, which was devoted towardsRead MoreThe Therapeutic Benefits Of Yoga And Mindfulness Meditation3027 Words   |  13 PagesThe Therapeutic Benefits of Yoga and Mindfulness Meditation We live in a world today in which we are continuously looking for the â€Å"new thing.† With the speed of technological advances in our society, individuals have become accustomed to reading up on the newest, most-innovative-to-date jet plane, new shoes with new technology for speed and agility, and, of course, new iPhones coming out twice a year with cool new applications. The common word here is ‘new’ and it is a simple syllable that has